A lump sum is turned into an income
Everything on the page comes from one number, the annuity factor. It is built by walking forward from your age to the end of the SSA table at 119, taking the chance of being alive in each of those years and discounting that year back at the assumed yield. The premium divided by the factor is the annual income; a twelfth of it is the monthly payment. A higher assumed yield lifts the payment, and a longer life expectancy lowers it, because the same pot has to fund more years.
The factor doubles as the payback line. It is the present value of one dollar a year for life, so it is also the number of level years whose payments add up to the premium - which is why the page prints it as years to recoup. On the defaults, $200,000 at 65 for a male at a 3% yield buys $14,435.57 a year, or about $1,203 a month, against a factor of 13.9.