Ideal Weight Calculator by Height

Global tools

The classic ideal-body-weight formulas were built from the same insurance and clinical data BMI comes from, and they disagree with each other by several kilograms at any height. So instead of promoting one of them to "the answer", this page prints all four alongside the healthy weight range for your height on both the WHO scale and the WHO Asia-Pacific scale.

The classic formulas separate by sex, which is a population split, not a statement about any one body.

Toggles the WHO Asia-Pacific band (18.5-22.9) alongside the WHO band (18.5-24.9), for the people the standard cut-offs were never derived from.

The four formulas are quoted per inch above five feet, so height is the only input they need.

Kilograms or pounds for every number on the page; the arithmetic itself is done in kilograms.

Leave blank to name the file ideal-weight.txt.

Results update as you type. Nothing leaves your device.

Healthy body-weight range at this height

58.6 kg - 78.9 kg

At 178.0 cm, the WHO healthy band (18.5 - 24.9) maps to roughly 58.6 kg to 78.9 kg. Being inside it is not a clean bill of health, and being outside it is not automatically unhealthy - it is where the averages sit for a build like yours.

Devine formula
73.2 kg
Formula spread
4.8 kg
Healthy band
WHO 18.5 - 24.9

The four classic ideal-weight formulas

FormulaKilogramsPounds
Devine73.2161.4
Hamwi75.2165.8
Robinson71.1156.7
Miller70.4155.2

Devine, Hamwi, Robinson and Miller were built from the same kind of insurance and clinical data, and they still disagree by a few kilograms - which is why this page prints them side by side instead of choosing one.

Healthy weight ranges by BMI scale

ScaleBMI bandWeight range at this height
WHO18.5 - 24.958.6 kg - 78.9 kg

The WHO cut-offs under-detect risk in people of South and East Asian descent, which is why the WHO Asia-Pacific band exists and why both are printed rather than one being picked for you.

This page does arithmetic on your height alone. It is not medical advice: the formulas are population estimates, and a doctor reading the whole picture is the only one who can place you on a range.

The lesson of the page is in that spread: a weight is a range of estimates, not a verdict. A number inside the range is not a clean bill of health, and a number outside it is not automatically unhealthy - the formulas describe averages, not people.

About this ideal weight calculator

Height is the only thing the classic ideal-weight formulas agree to start from, and this page shows how far they then diverge: the Devine, Hamwi, Robinson and Miller results together, plus the WHO and Asia-Pacific healthy weight bands read back from BMI for your height.

Nothing entered here leaves the device - the height, sex and unit choice feed a few functions that run locally, so the page needs no upload and keeps no record of what you weighed. The four formulas and both BMI scales are computed from those inputs and printed side by side, because none of them has a claim to be the single answer.

None of these numbers is a diagnosis or a target. A body sits at many healthy weights for a given height, and frame, muscle mass and age move where that is, which is why the page prints a spread rather than one figure. Take the range to a doctor who can see the whole picture instead of reading a single number as a verdict.

How this ideal weight calculator works

The four formulas and why they differ

Each formula starts from a base weight for five feet of height and adds a fixed amount per inch over that. Devine adds 2.3 kg per inch over 5 feet, Hamwi adds 2.7 for men and 2.2 for women, Robinson less, Miller less still - so a tall person sees the disagreement grow with height as the per-inch multipliers compound.

All four were published as bedside guessing rules for dosing, not as health targets, which is exactly why presenting all of them together says more than picking one.

The disagreement between the four is not a bug; it is the honest product of each formula choosing a slightly different base weight and a slightly different per-inch multiplier. Because those add on every inch, the spread widens the taller the figure, which is why the page prints all four and why a single "ideal" number would be an act of selection rather than a measurement.

Two BMI scales is the honest move

The WHO healthy range is 18.5 to 24.9; the WHO Asia-Pacific range for people of South and East Asian descent is 18.5 to 22.9, because the original cut-offs under-detect risk in those populations. The page shows the weight band each range implies at your height, and the ethnicity setting decides which band leads the hero while both stay in the table.

The two bands are computed from the same height using the two BMI cut-offs, so the only difference between them is where the ceiling sits. The Asia-Pacific band exists because the original WHO figures were derived mostly from Western populations, and applying a single cut-off to everybody was known to under-detect risk in parts of the world. Printing both does not mean one is right for you any more than the four formulas do - it is the stack of estimates, not any single line, that the page is asking you to look at.

The same estimates in kilos or pounds

Every formula and every range is computed in kilograms and shown in the unit you choose, with the pounds column always beside the formulas table so the two never drift apart. Switching units changes the label, not the estimate - the same 58.6 kg range is the same 129 lb range, because it is one number printed two ways.

Because the arithmetic is done once in kilograms and the pound column is a pure conversion of that same number, the two can never disagree the way a hand-converted table sometimes does. That matters at a glance: a range quoted in pounds that is not the exact conversion of the kilograms would be a bug nobody could catch without checking the math line by line.

A range is not a recommendation

The same height spans many healthy shapes, compositions and builds. Body frame, muscle mass and age all move where an individual lands, and a doctor looking at the whole picture is the only one who can say where. The page prints this boundary rather than leaving a visitor to read a number as a diagnosis.

The formulas started as bedside tools for estimating drug doses and as shorthand in insurance actuarial tables - they were not health advice written for the person standing in front of a doctor. Body frame, muscle and age are all invisible to a height-only method, so the page intentionally stops at the arithmetic and leaves the placement of an individual body to someone who can see the whole picture.

Worked examples

Each example below was run through the calculator on this page when the site was built, so the numbers match what you see when you enter the same inputs.

A 178 cm man, WHO band

Sex: Male · Ethnicity: Not primarily of South / East Asian descent · Height: 178 cm · Units: Kilograms · Download file name: —

Healthy body-weight range at this height

58.6 kg - 78.9 kg

At 178.0 cm, the WHO healthy band (18.5 - 24.9) maps to roughly 58.6 kg to 78.9 kg. Being inside it is not a clean bill of health, and being outside it is not automatically unhealthy - it is where the averages sit for a build like yours.

Devine formula: 73.2 kg · Formula spread: 4.8 kg · Healthy band: WHO 18.5 - 24.9

The healthy range runs roughly 58.6 to 78.9 kg, and the four formulas land from the mid-60s to the low-70s - inside the range, spread across several kilograms.

The same height on the Asia-Pacific band

Sex: Male · Ethnicity: Primarily of South / East Asian descent · Height: 178 cm · Units: Kilograms · Download file name: —

Healthy body-weight range at this height

58.6 kg - 72.6 kg

At 178.0 cm, the Asia-Pacific healthy band (18.5 - 22.9) maps to roughly 58.6 kg to 72.6 kg. Being inside it is not a clean bill of health, and being outside it is not automatically unhealthy - it is where the averages sit for a build like yours.

Devine formula: 73.2 kg · Formula spread: 4.8 kg · Healthy band: Asia-Pacific

The Asia-Pacific band caps around 72.6 kg, a tighter ceiling than the WHO range - the same height, a different yardstick, and the page says which one is leading.

A 160 cm woman, in pounds

Sex: Female · Ethnicity: Not primarily of South / East Asian descent · Height: 160 cm · Units: Pounds · Download file name: —

Healthy body-weight range at this height

104.5 lb - 140.4 lb

At 160.0 cm, the WHO healthy band (18.5 - 24.9) maps to roughly 104.5 lb to 140.4 lb. Being inside it is not a clean bill of health, and being outside it is not automatically unhealthy - it is where the averages sit for a build like yours.

Devine formula: 115.5 lb · Formula spread: 11.2 lb · Healthy band: WHO 18.5 - 24.9

The WHO band at 160 cm runs roughly 104 to 141 lb, and the four formulas sit inside it near the middle - the page prints both columns so the same estimate is readable in both units.

A taller woman on the Asia-Pacific band

Sex: Female · Ethnicity: Primarily of South / East Asian descent · Height: 172 cm · Units: Kilograms · Download file name: —

Healthy body-weight range at this height

54.7 kg - 67.7 kg

At 172.0 cm, the Asia-Pacific healthy band (18.5 - 22.9) maps to roughly 54.7 kg to 67.7 kg. Being inside it is not a clean bill of health, and being outside it is not automatically unhealthy - it is where the averages sit for a build like yours.

Devine formula: 63.2 kg · Formula spread: 1.5 kg · Healthy band: Asia-Pacific

The Asia-Pacific ceiling is tighter than the WHO one at the same height, and the formulas spread wider the taller the figure - the disagreement is the point, and both tables show it.

Frequently asked questions

What is the ideal weight for my height?

There is no single number. The four classic formulas disagree by a few kilograms, and the healthy BMI ranges span a wider band still. This page shows the whole spread so you can see the range rather than trust one formula - and none of them is a medical judgment about you.

Which formula is the most accurate?

None of the four has a claim to accuracy that outranks the others - they are all short-cut estimates from similar data. The clinical literature treats them as comparable guesses; the honest answer is the range between them, which is what the page prints.

Do I use the WHO or the Asia-Pacific range?

The Asia-Pacific range was derived for people of South and East Asian descent, whose risk surfaces at lower BMIs than the WHO cut-offs catch. The page shows both whenever the ethnicity setting is on, so the two bands can be compared rather than a choice being made for you.

Is my weight unhealthy if it is outside the range?

Not by itself. The range is where averages sit for a height, and body frame, muscle mass and composition all move where an individual lands. A number outside the band is a prompt to look at the whole picture - with a doctor - not a verdict.

Should I weigh myself in pounds or kilograms?

Either - the page computes everything internally in kilograms and prints in whatever unit you choose, with both columns beside the formula table. There is no information in one unit that the other lacks.

Why do the formulas disagree with each other?

Each was published as a shortcut for a specific purpose (notably drug dosing), built from a different dataset with a different base weight and a different per-inch multiplier. At any height they differ by a few kilograms - which is exactly why the page refuses to pick one.

Assumptions and sources

  • The Devine, Hamwi, Robinson and Miller formulas are the classic bedside estimates of a healthy weight.
  • The WHO (18.5-24.9) and WHO Asia-Pacific (18.5-22.9) bands are read backwards into weights through BMI, by the same rule the page applies.
  • The four formulas and both scales are printed side by side precisely because none of them is the single answer, and a range is an estimate rather than a target.

Last reviewed 2026-09-26. Not a medical device and not a diagnosis; talk to a clinician. Read the full disclaimer.

Where a figure on this page comes from an official agency — HUD, IRS, FICO or a state body — the site keeps a dated snapshot of the source page in its sources library, and a scheduled job re-checks that snapshot, so the number can be traced back to the document it came from.